1. If you normally wake up late, then wake up early. If you wake up early, then treat yourself by waking up late. 2. If you normally eat sugary things for breakfast then treat yourself with fresh fruit, whole grain cereals, and full fat yogurt with honey. If that’s your normal fare, then eat a bowl of frosted flakes. 3. If you normally take a quick shower in the morning, then take a king bath at night. 4. Pack a book and a paper and go for a walk, either in your own neighborhood or explore a new one. 5. Stop in the shops and browse rather than speeding in to get a specific thi ... [Continua a leggere]